The truth is that people with health anxiety often experience very real and unpleasant physical sensations such as dizziness, numbness, pain, gastrointestinal concerns, and headaches, amongst others. Health anxiety is characterized by persistent and out-of-proportion effort spent trying to diagnose, treat, or cope with real or perceived symptoms. Maybe you have also reached out to your physician through M圜hart, or requested another appointment to discuss the same symptoms you called about last week.ĭoes this sound familiar? If so, you may be experiencing health anxiety. Google, in a futile effort to diagnose your symptoms, convincing yourself the worst-case scenarios are inevitable. ![]() You have spent the last 30 minutes with your old friend Dr. ![]() Your thoughts are coming quickly, one after another until your mind feels consumed with worry. Your heart is racing, your palms are sweaty, and your body is restless.
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